WHAT WE DO
We make fitness achievable for people of all ages and levels in Farmington, helping busy adults prioritize their health and feel better than they have in years.
Our training programs are designed for those in the Farmington area to meet the demands of the kind of functionality that life requires. Join our supportive and performance driven community that exists to help you reclaim your vitality and feel better than you have in years!
SMALL GROUP PERSONAL
TRAINING
Engage in training sessions tailored for busy adults, accommodating groups of up to 7 individuals. Our small group personal training is committed to guiding those in the Farmington and West Hartford area through a progressive resistance program, customized to suit your specific goals. By understanding your unique objectives, we aim to deliver results that alleviate discomfort, boost energy levels, enhance strength and stability, and ultimately, improve your overall quality of life.
Iron Athlete, Youth Sports Performance:
Seasonal sports performance training for youth athletes ages 9-16. Our Iron Athlete training program is the answer for those in the Farmington and West Hartford area to improving your child’s speed, strength, respect, team building and peak performance in their respective sport.
