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WHO WE ARE

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WE HELP BUSY ADULTS IN BRISTOL PRIORITIZE THEIR HEALTH AGAIN BY MAKING FITNESS ATTAINABLE TO EVERY LEVEL AND EVERY AGE.

We want to help you reach your healthiest and happiest version of yourself at our Bristol Gym. We understand the pressures of hectic work schedules, family responsibilities, social commitments, and endless tasks. By partnering with us, you're enlisting a team that knows how to eliminate the uncertainty about where to start, how to achieve lasting results, and why prioritizing your health facilitates everything else in your life.

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A husband and wife team who started it all from their garage...

“In 2017, after buying our first home, we converted our garage into a gym. As first responders, we realized the potential to help others prioritize movement and strength training. What started as a personal space soon evolved into a hub for improving lives. Now, our mission has expanded, focusing on empowering busy adults of all ages and levels to prioritize their health.”

Meghan personal trainer in bristol

MEGHAN THOMAS

OWNER / COACH

Meghan is a Certified Functional Strength Coach, Pregnancy and Postpartum Athleticism Coach, and a former EMT.

Corey Personal Trainer in Bristol

COREY THOMAS

OWNER / HEAD COACH

Corey is a Certified Physical Preparation Specialist, former D1 football athlete, and former Police Officer.

While they may not be official employees, Corey and Meghan understand the importance of a strong team and have built up a great network of other professionals in the health and wellness field that they refer clients to when necessary. Physical therapists, Chiropractors, Massage Therapists, and Athletic Trainers who they know and trust are just a phone call away.

WE'RE HERE
FOR YOU

We understand the demands of busy work days, kids, grandkids, social lives, and the never ending to-do lists. When you work with us, you’re hiring a team who understand how to remove the confusion on WHERE to begin, HOW to see long term results, and WHY putting your health first allows everything else in your life to become easier.

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personal trainers in bristol ct 06010

GET IN TOUCH!

SUCCESS STORIES!

 
 
 
  Excellent  
    
 Based on 27 reviews 
  
 
 
 
 
 
 
  
 
 
 
 Lacey Noel 
 
 
 Lacey Noel 
 
April 22, 2024
 
 
  
This was one of the best decisions I have ever made. This was not only motivational, but a holistic and balanced approach to fitness. Corey and Meghan offered nutritional advice and friendly encouragement throughout my membership. The price points are affordable and worth every penny!  I recommend this experience to anyone looking for motivation and to get back to or maintaining healthy habits.
  
 
  
 
 
 
 Heather Verdi 
 
 
 Heather Verdi 
 
February 14, 2024
 
 
  
We can’t stress enough how wonderful Thomas Fitness and Performance is! The personal attention is amazing and Corey and Meghan are so knowledgeable! Life changing!!
  
 
  
 
 
 
 Tom Positano 
 
 
 Tom Positano 
 
November 22, 2023
 
 
  
After years of dealing with back pain from a previous injury, I found myself starting to lose the ability to enjoy my favorite things, such as skiing and mountain biking, due to constant pain. I decided to talk with Corey and Meghan at Vitality Human Performance and we collectively created a plan for me to get back to the activities that I love the most.

After three months of working out with the team at VHP, I recently had a chance to go skiing. I instantly noticed a difference in strength and endurance and was able to ski all day without pain. Although my journey is not over, I am very happy with my current results.

I highly recommend Corey and Meghan for anyone looking to improve their strength and confidence. They are extremely passionate towards what they do and in helping others meet their personal goals.
  
 
  
 
 
 
 Lisa Sapienza 
 
 
 Lisa Sapienza 
 
November 7, 2023
 
 
  
This place is EVERYTHING. I started two months ago with semi-personal training and was so nervous on the first day. Those nerves vanished almost immediately- and that's because Corey and Meghan were truly meant to do what they do. I’ve never felt more comfortable in a gym environment…and I’ve tried many. I used to hate walking around a gym unsure of what exercise to do and if I was doing enough. VHP has completely changed the way I view working out in my 30s. Each session is filled with challenging and meaningful exercises that have helped me not only increase my overall strength, but have helped increase my confidence in what my body is capable of. They’re always right there to help me if my form is off or if I need a modification for an exercise based off of my ability. Corey and Meghan make sure every single person in the room feels comfortable and supported. They’ve brought back my joy of working out- plus the community they’ve created is so special. Every person in the room encourages one another- it all adds together to create the most inviting and uplifting workout experience. If you’re not sure where to begin or nervous to start, and want to feel confident not only working out, but in every day life, consider joining VHP! It’s been the best thing I’ve done for myself and my overall health.
  
 
  
 
 
 
 Sandi Greger 
 
 
 Sandi Greger 
 
November 7, 2023
 
 
  
There is a lot to be said about a level of comfort for working out. For most of my life, I’ve worked out to some degree. Speaking for myself, the gym atmosphere can be intimidating. I mostly stuck with cardio because I never truly knew what to do otherwise. Being a part of this gym has been an ongoing learning experience for myself to get me back to strength training for a healthier lifestyle. We all have strengths and weaknesses and Corey and Meghan have been nothing short of amazing coaches who  literally walk you through and demonstrate every exercise and give alternative options if that is what is needed to help you achieve your goals! My experience has been superb thus far! 💪🏻 I have gained so much more knowledge and understanding of how important strength training is needed for everyday life tasks!
  
 
  
 
 
 
 Robert Girard 
 
 
 Robert Girard 
 
May 22, 2023
 
 
  
I highly recommend this gym for anyone who is looking to get back into shape or just challenge themselves. Corey and Meghan create great workouts and will keep a close eye on you to make sure you are doing them correctly. They can also tailor specific movements to meet individual needs if needed. Overall this gym is a very clean and positive environment and I always leave feeling better than when I arrived.
  
 
  
 
 
 
 Stephen Calarco 
 
 
 Stephen Calarco 
 
May 15, 2023
 
 
  
I have known Meghan and Cory for nearly a decade and cannot say enough great things about them as human beings and business owners. They take great pride in their facility and are both excellent coaches who care about their client's success, in and out of the gym!
  
 
  
 
 
 
 Kevin Palladino 
 
 
 Kevin Palladino 
 
March 14, 2023
 
 
  
I started seeing Corey and Meghan in Nov 22. They are the best personal trainers I have ever dealt with. During my initial assessment which consisted of a one on one with Corey I had trouble doing 2 pushups, couldn't due a weightless squat. Had to wear a knee brace to class. Happy to say I no longer wear a knee brace! I look forward to my workouts. The classes are limited to 6 people per hour session so there is a lot of attention given. Stay Strong!
  
 
  
 
 
 
 LaQueena Williams 
 
 
 LaQueena Williams 
 
February 3, 2023
 
 
  
Corey and Meghan are amazing trainers! They have helped me perfect my form while focusing on nutrition and well-being. The atmosphere is very welcoming, family-friendly, and oriented! The group sessions are great and motivating! I can't wait to continue seeing results!
  
 
  
 
 
 
 Randy Brochu 
 
 
 Randy Brochu 
 
January 23, 2023
 
 
  
The three one-hour sessions I spend at VHP are my favorite three hours of the week. Meghan and Corey create the perfect environment to have fun and feed off the positive energy of small group workouts in a community of great people who build each other up in our individual health journeys.  As coaches, Meghan and Corey provide the guidance I need to make the most out of my workouts with a well-planned out total body program that builds upon consistent progress. I have never felt healthier than in the three years I have been coming to VHP, where I feel constant improvement in my strength and conditioning and a noticeable difference in so many everyday ways.  Each time I come to VHP, I know I am going to push myself safely and wisely and leave feeling accomplished and overall a little better and stronger. They foster a team-friendly positive environment in which everyone encourages each other and feels the benefit of the VHP program, no matter their individual health goals.  They are extremely knowledgable and, more importantly, explain the "how" of technique and the "why" behind the process so clearly, we all gain a better understanding of our own individual overall health and wellness.  There is no way I could have made the progress I always wanted to make without VHP and Meghan and Corey's coaching and caring.  They are awesome people who truly are invested in our success, and it makes such a difference!
Our training programs in our Bristol gym are designed to meet the fitness demands of the kind of functionality that life requires. In conjunction with your time spent in the gym, we also believe in developing habits outside of the gym that allow you to play the long game, and help lay the foundation for sustainable success.
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